Yoga is one of the most effective exercises which can reduce mental problem and body difficulties. This lady instructor is training her student how to do a position for a correct Yoga method. Look how she train! it a bit funny but it a thing that Yoga student must learn at the first time of training. It may spend times to do a correct position Yoga. So to get a good Yoga practice you must fellow a good and experienced instructor. See video link bellow to learn how.
Source: https://www.youtube.com/watch?v=bYj7wi151ys
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